Go Back
Print

3 Minute Microwave Banana Chocolate Chip Protein English Muffin [Clean,Vegan, GF]

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 English Muffin
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1/3 cup old fashioned oatmeal ground
  • 1/2 scoop vanilla protein powder
  • 10 chocolate chips
  • 1 T ground flax seed
  • 1 t baking powder
  • few dashes cinnamon
  • 1/2 banana diced
  • water/liquid of choice

Instructions

  1. If you haven't already done so, grind your oatmeal and flax seed. Dice your banana into quarters.

  2. Mix the oatmeal, protein powder, flax seed, baking powder and cinnamon in a small bowl. 

  3. Add water or liquid of choice until a thick batter develops.

  4. Fold in your chocolate chips and diced banana

  5. Pour the batter into a greased ramekin dish* and place in the microwave for approximately 3 minutes

  6. Once cooked, be patient and let it sit for a few minutes to let it cool

  7. Once cool, you can pop it out of the ramekin and, if desired slice into 2 pieces with a bread knife.

  8. If desired, these 2 pieces are sturdy enough to toast! (I like it toasty!)

  9. Once ready to eat, feel free to eat plain, or to top with your favorite nut butter!