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Tuna Beet & Artichoke Wrap [Clean, Low Carb]
10 ingredients or less

Tuna Beet & Artichoke Wrap [Clean, Low Carb]

10 Comments

Looking for a way to mix up your sandwich? Try this Tuna Beet and Artichoke Wrap. It’s quick to make and by using a FlatOut wrap you can make it lower in carbs. It’s packed with protein and fiber too, so it will keep you satisfied. 

Tuna Beet & Artichoke Wrap [Clean, Low Carb]...And A Dash of Cinnamon with package Some how it is already time for this month’s recipe redux post. I really am not sure how we are already half way into this year. I swear it has just FLOWN by. Anywho, here is the prompt for this month! Happy birthday to the Recipe Redux!

Sandwich Upgrades 

It’s the ReDux birthday month! Birthdays are a time to take stock and upgrade. Show us your healthy upgrades to the simple sandwich!

You know, growing up I used to eat a TON of sandwiches. I pretty much ate either a peanut butter and jelly sandwich or a peanut butter and banana toasted sandwich EVERY DAY.

Not going to lie though, my peanut butter to jam ratio was always a TON of peanut butter and just the thinnest jam layer just to be able to call it a PB&J haha.

Over the past several years, though, I just haven’t really eaten many sandwiches. That mainly started when I started living on my own and just couldn’t get through a loaf of bread before it went bad. So, I stopped buying it. However, here and there I’ll have some sort of bread in the house and will make a sandwich.

Tuna Beet & Artichoke Wrap [Clean, Low Carb]...And A Dash of Cinnamon

This is not a sponsored post, I’m merely just a fan of the flatout wraps though. I think they are tasty, are quite moldable and wrap well. The nutritional profile is great compared to bread for those who need to watch their carb intake and need to increase their fiber load. So, this sandwich is a great way to get a good dose of protein and fiber all in one! It’s got a bit of creaminess from the hummus spread, as well!

If you are looking for other ways to use FlatOut wraps, try using them as an easy pizza base!

Looking for other sandwich upgrades? Be sure to check out the recipes submitted by the other recipe redux members by clicking on the button below!
recipe-redux-linky-logo

Tuna Beet & Artichoke Wrap [Clean, Low Carb]

Tuna Beet & Artichoke Wrap [Clean, Low Carb]...And A Dash of Cinnamon with package
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Tuna Beet & Artichoke Wrap [Clean, Low Carb]

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 wrap
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1 flatout wrap
  • 1 can tuna drained
  • few slicees beet
  • few hearts artichoke
  • 1 handful Greens of choice
  • 1 T Sabra Honey Mustard Hummus spread

Instructions

  1. Lay out your Flatout wrap and spread with your hummus spread

  2. Top with your greens, followed by your beets and artichokes

  3. Drain your tuna can and then place on the top

  4. Roll up your wrap and pack it to go, or eat and enjoy!

I link up with Deborah and Sarah’s, and  the fit foodie mama’s Meatless Monday, #recipeoftheweek,  What’s for Dinner
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10 thoughts on “Tuna Beet & Artichoke Wrap [Clean, Low Carb]”

  5. I never use artichokes. For this recipe, does it come in a jar? Or do you prepare a raw one some way? Looks and sounds yummy!

    Reply

    1. I love artichokes! For this recipe I use the ones that come in a jar ( I use the ones that only have the artichoke hearts in water and nothing else). then you can just take a couple out and place them in the wrap. You can peel them a bit as well to spread them out. It makes it quick and easy!

      Reply

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