Recipes | ...And a Dash of Cinnamon

Watermelon and Lime Protein Oatmeal Parfait

AZ@...And A Dash of Cinnamon / July 7, 2016 / 15 Comments

This oatmeal recipe calls for cooking the oatmeal first, and a few steps but can be easily transformed into a super quick overnight…

AZ@...And A Dash of Cinnamon / July 4, 2016 / 9 Comments

Happy 4th of July! Here's another recipe for leftover burgers (or just in general if you have some ground beef you want to…

AZ@...And A Dash of Cinnamon / June 30, 2016 / 22 Comments

Need to bring something to your weekend BBQ, picnic, or party? Thinking about a dessert, but need it to be healthier and not…

AZ@...And A Dash of Cinnamon / June 27, 2016 / 20 Comments

Looking for a crisp refreshing way to refuel and recharge? Why not try out this vegetarian high protein, low carb chickpea and walnut…

AZ@...And A Dash of Cinnamon / June 23, 2016 / 12 Comments

Have a bunch of strawberries and/or bananas to use up? How about another pancake recipe to take care of that for you! Try…

AZ@...And A Dash of Cinnamon / June 20, 2016 / 14 Comments

Ready to cool down with a refreshing, protein packed smoothie? Try this one that's so thick you can eat it with a spoon…

AZ@...And A Dash of Cinnamon / June 16, 2016 / 19 Comments

Happy National Fudge Day! Looking for a cool, creamy treat? Need a pick-me-up or guilt free bite of dessert? Try out these low…

AZ@...And A Dash of Cinnamon / June 13, 2016 / 16 Comments

Perhaps you are looking for an alternative to oatmeal? Need something lower carb? Don't want to use a stove/oven or microwave? Then, feel…

AZ@...And A Dash of Cinnamon / June 9, 2016 / 4 Comments

Looking for a quick, clean and simple meal to throw together? Try out this bulgur bowl that boasts good fats, fiber, carbs and…

AZ@...And A Dash of Cinnamon / June 6, 2016 / 8 Comments

For all of those looking for savory breakfast ideas this one is for you. For all others, this is a delicious main meal…