Cook, steam or roast all vegetables aside from the tomatoes
Once cooked, shred/or chop up your chicken and add it and all other ingredients to a bowl (except the nutritional yeast, if using)
Stir, (pop in the microwave if it needs to be a bit warmer) and top with nutritional yeast if desired. Eat and enjoy!
Recipe Notes
With limited time, I used the microwave to cook the potato and soften the vegetables. Then, I added my cooked chicken, all other ingredients, stirred. I heated it again in the microwave for ~45 seconds to heat through and topped with the nutritional yeast.
Feel free to swap out pasta sauce for the tomato sauce. However, check the ingredients. Make sure to use one that has no added sugar, or high fructose corn syrup.
Keep the skin on your potato. It carries a lot of the fiber that a potato can provide.
If you need to make adjustments based on your needs, but aren’t sure what to do. Let me know and we will find something that works for you.