And a Dash of Cinnamon Blog

Almond Joy Protein Yogurt [Clean, GF]

AZ@...And A Dash of Cinnamon / October 21, 2017 / 10 Comments

Try out this high protein, gut-friendly almond joy yogurt that will both satisfy your sweet tooth and pack you full of probiotics! It's…

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] Single ...And A Dash of Cinnamon

10 ingredients or less

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] & San Diego

AZ@...And A Dash of Cinnamon / October 2, 2017 / 15 Comments

Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin…

10 ingredients or less

Tomato Artichoke & Egg Pizza [LC, Vegetarian, Clean, GF]

AZ@...And A Dash of Cinnamon / September 21, 2017 / 18 Comments

It's that time of month ago! Up next on the blog is this month's recipe redux. This 5 ingredient recipe does not need…

10 ingredients or less

Sweet Potato Coconut Protein Pancakes [Clean, Vegan, LC, GF]

AZ@...And A Dash of Cinnamon / September 11, 2017 / 22 Comments

In the mood for pancakes? Try out these quick 8 ingredient blender pancakes that are packed with nutrients! They get low GI carbs…

10 ingredients or less

Triple Chocolate Oatmeal Pumpkin Protein Bars [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / September 4, 2017 / 13 Comments

Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less…

10 ingredients or less

Ham Egg & Cheese Breakfast Pizza [Low Carb, GF, Clean]

AZ@...And A Dash of Cinnamon / August 21, 2017 / 21 Comments

Ready for the August Recipe Redux post? Gear up for your day with this low carb breakfast pizza that you can eat all…

10 ingredients or less

Chococherry Almond & Apricot Protein Breakfast Cookies [Clean, GF, Vegan] and Solar Retinopathy

AZ@...And A Dash of Cinnamon / August 14, 2017 / 15 Comments

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well…

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

10 ingredients or less

Triple Coconut Notmeal [Clean, Vegan, LC, GF] and Heat Exhaustion

AZ@...And A Dash of Cinnamon / August 7, 2017 / 18 Comments

Let's talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In…

10 ingredients or less

Mediterranean Spinach Salad [Low Carb, Clean, GF]

AZ@...And A Dash of Cinnamon / July 31, 2017 / 10 Comments

Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that…

Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon1Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon

10 ingredients or less

Lentil Bean and Collard Greens Stew [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / July 21, 2017 / 19 Comments

Beat the heat with your slow cooker during the summer with this lentil stew! It's clean, vegan and only takes 5 ingredients. Just…