Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]

Snack time? Try out some of these easy to make in your dorm room snacks to tide you over until mealtime. This chocolate pumpkin protein muffin takes only a few minutes and a few ingredients to make. All you need is a microwave!

Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]

Welcome back to the dorm room edition round up! We had to take a quick break for the recipe redux post last week. This round up is to showcase some recipes that you can make with limited equipment such as you might find in a dorm room! We’ve covered some simple breakfast recipes in this post and lunch idea with this post. Now it is time to try out a few snack recipes. We’ll start off with some sweet snacks and then finish up with some savory ideas!

Just like before, click on the caption title to be taken directly to the recipe post!

This first one is perfect for your sweet pumpkin cravings. It is a great post workout snack, too! It tastes a lot like the filling of pumpkin pie, but is healthy!

Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Low Carb]
Pumpkin Pie Protein Yogurt
Up next we have a 4 ingredient no-bake chocolate chip cookie ball recipe from Family Food on the table. It does need a food processor to make, but tastes like a chocolate chip cookie!

NO-BAKE CHOCOLATE CHIP COOKIE BALLS {4 INGREDIENTS}

Don’t have food processor, but still want to make some oatmeal balls? Try out these oatmeal peanut butter protein balls! They are clean, vegan and gluten-free and don’t require any equipment.

oatmeal peanut butter protein balls and a dash of cinnamon
Oatmeal Peanut Butter Protein Balls [Clean, Vegan, Gluten-free]
Or, how about a healthier cookie bar? This recipe from Food Family on the Table calls for melting on the stove. If you have a hot plate you could use that, but I think you could also melt and mix the needed ingredients carefully in the microwave. Try it out!

HEALTHIER NO-BAKE COOKIE BARS

This next one can serve as a quick breakfast (add a healthy fat! like a nut butter), snack or even dessert! Who says making your own english muffins are hard? Less than 5 minutes is all it takes to cook up this quick snack.

3 Minute Microwave Banana Chocolate Chip Protein English Muffin [Clean,Vegan, GF]...And A Dash of Cinnamon
3 Minute Microwave Banana Chocolate Chip Protein English Muffin [Clean,Vegan, GF]
Would you rather a savory snack? Try these no-cook Greek Nachos from Alison’s Allspice.

Tomato and Cucumber Loaded Greek Nachos

Finally, this last one only needs 2 simple ingredients! Popcorn and hot sauce! It’s super easy and is a clean savory treat that is packed with fiber.

Hot Sauce Popcorn [Clean, Vegan]...And A Dash of Cinnamon
Hot Sauce Popcorn [Clean, Vegan]
There you have it! Try some of these recipes out and let me know what you think! Don’t forget to dive into pumpkin season with this post’s chocolate protein pumpkin mug muffin.

Dorm Room Edition_ Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]

Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]

Course Snack
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 mug muffin
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 2 T coconut flour
  • few dashes cinnamon
  • 3/4 -1 scoop chocolate protein powder
  • 2 T pure pumpkin puree
  • water/liquid

Instructions

  1. Add the coconut flour, cinnamon, chocolate protein powder in a bowl and mix

  2. Then mix in the pure pumpkin puree

  3. Finally, slowly add water until a smooth batter forms

  4. Grease a ramekin or small microwaveable safe bowl and transfer the batter to the ramekin

  5. Place in the microwave for about 1.5 minutes

  6. Carefully take out, eat and enjoy! (As long as it is cool enough not to burn your mouth!)

Recipe Notes

Coconut flour sucks up a lot of liquid so you will likely need a bit more than expected. the amount of liquid you add will depend on how absorpent your flour and protein powder are. Just add your liquid slowly.

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