5 ingredients or less | ...And a Dash of Cinnamon

Flourless Sweet Potato Protein Muffins [Clean, Vegan, GF] and a Mexican Wedding

Are you trying to find something to do with that lone sweet potato? Or, you have some sweet potato casserole you are trying…

Are you looking for something sweet to eat and want it now? Try this really quick and thick chocolate cashew butter protein pudding.…

AZ@...And A Dash of Cinnamon / October 1, 2018 / 10 Comments

Snack time? Try out some of these easy to make in your dorm room snacks to tide you over until mealtime. This chocolate…

Looking for a quick and healthy breakfast that is perfect for the onset of fall? Why not try out this easy chocolate apple…

AZ@...And A Dash of Cinnamon / August 21, 2018 / 12 Comments

Need a quick, crunchy snack? Why not try out this easy 2 ingredient recipe that gives a bit of a kick when you…

AZ@...And A Dash of Cinnamon / July 30, 2018 / 16 Comments

Happy National Cheesecake Day! Today is a very exciting day for people who love cheesecake (like I do!!). If you are someone looking…

AZ@...And A Dash of Cinnamon / July 9, 2018 / 16 Comments

I am pumped about this protein "Ice Cream" I am going to share with you. Granted, I call it a smoothie, but I…

AZ@...And A Dash of Cinnamon / June 4, 2018 / 11 Comments

Looking for a quick and satisfying protein treat as the weather gets warmer? Try out this 4 ingredient protein smoothie that can be…

AZ@...And A Dash of Cinnamon / May 28, 2018 / 10 Comments

Happy Memorial Day! If you are looking for a quick and healthy treat to bring to your cookout today, look no further than…

AZ@...And A Dash of Cinnamon / May 13, 2018 / 15 Comments

Need an easy, healthy and quick sandwich on the go? Try out this light and fresh Caramelized Onion Egg Lettuce and Tomato Hummus…