5 ingredients or less | ...And a Dash of Cinnamon

Pork Slaw Salsa Bowl [#Cleaneating, #LowCarb, #Glutenfree

Pork Slaw Salsa Bowl [Clean, Low Carb, GF]

AZ@...And A Dash of Cinnamon / May 4, 2020 / 2 Comments

Trying to figure out something simple to make for Cinco De Mayo, or any other busy weekday night? Try this easy 4 ingredient…

round up of healthy recipe ideas for bbq or cookouts

10 ingredients or less

20 Healthy Recipe Ideas for Your Labor Day BBQ

AZ@...And A Dash of Cinnamon / August 30, 2019 / 4 Comments

Given the upcoming holiday to where the last days of summer are typically enjoyed with cook outs and BBQs I've given you a…

Fish on a bed of green beans and potatoes.

10 ingredients or less

Nordic Trip: Iceland & An Easy, One Pan Tilapia Dinner

AZ@...And A Dash of Cinnamon / August 19, 2019 / 6 Comments

Enjoy the views from the first installment of my Nordic Trip adventures starting with Iceland! Meanwhile, if you are looking for a quick…

10 ingredients or less

Raspberry Mocha Protein Smoothie [Clean, LC, GF, Vegan] & a Trip to Seattle

AZ@...And A Dash of Cinnamon / July 22, 2019 / 8 Comments

Time to share with you the last part of my Oregon/Washington trip. This time with a yummy raspberry mocha protein smoothie (or any…

10 ingredients or less

Recipe Redux Round Up

AZ@...And A Dash of Cinnamon / June 21, 2019 / 4 Comments

Here is a fun round up for the last recipe redux post EVER. This is a look back of some favorite (and the…

Dubai & A Orange Pistachio Protein Cookie Recipe [Clean, Vegan, GrainFree, GF]...And A Dash of Cinnamon Cookie Picture in a Pile

10 ingredients or less

Dubai & An Orange Pistachio Protein Cookie Recipe [Clean, Vegan, GrainFree, GF]

AZ@...And A Dash of Cinnamon / June 3, 2019 / 3 Comments

It's finally time for my last post on my UAE and Oman Birthday Celebration trip. The final stop? Dubai. Come along while I…

10 ingredients or less

No Bake Choco-Cherry Coconut Protein Bars [LC, Clean, Vegan, Grainfree]

AZ@...And A Dash of Cinnamon / April 21, 2019 / 12 Comments

This month's recipe redux is all about snacks that travel well. Why not try out these 4-5 ingredient, no bake, clean eating, low…

10 ingredients or less

Cinnamon Roll Protein Popcorn [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 21, 2019 / 14 Comments

This month's recipe redux is a deliciously simple, healthy and fiber packed crunchy treat that will be perfect to make for an upcoming Oscar party, or anytime for that matter. Crunch? Check Clean? Check. Vegan? Check. Glutenfree? Check. Protein? Check. Fiber? Check. Sounds like a wholesome snack/appetizer etc to me! (more…)

10 ingredients or less

Red Velvet Baked Protein Oatmeal for 2 [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 11, 2019 / 10 Comments

Looking for a sweet, but healthy breakfast treat for this Valentine's day? Start your love-packed morning off right wih this decadent (but good for you) red velvet baked protein oatmeal for 2. (Single? Save the second one for a breakfast later in the week!). This #dessertforbreakfast meal is clean, vegan and glutenfree. Not to mention packed with satiating protein and fiber. (more…)