10 ingredients or less | ...And a Dash of Cinnamon

Top 20 Recipes To Get You Excited for 2020

Get excited for the top recipes that you guys loved this year. It has everything from main meals, to healthy desserts to everything…

These protein bars are very versatile. Have them for breakfast, snack, or dessert! You only need 7 ingredients and 25 minutes to whip…

Whether you are cooking breakfast for a crowd, or just for yourself, these pumpkin protein pancakes will sure win the day. They are…

AZ@...And A Dash of Cinnamon / October 14, 2019 / 4 Comments

It's the time for pumpkin and cooler weather. Why not warm up with this clean, vegan and glutenfree toasted coconut and pumpkin baked…

Next country on the list is Norway. While you're reading about that, try out these tasty apple pie protein fritters. They are a…

Need a quick healthy bread to make? Look no further than this rye bread recipe that is both clean and vegan. It is…

AZ@...And A Dash of Cinnamon / August 30, 2019 / 4 Comments

Given the upcoming holiday to where the last days of summer are typically enjoyed with cook outs and BBQs I've given you a…

AZ@...And A Dash of Cinnamon / August 19, 2019 / 6 Comments

Enjoy the views from the first installment of my Nordic Trip adventures starting with Iceland! Meanwhile, if you are looking for a quick…

AZ@...And A Dash of Cinnamon / July 22, 2019 / 8 Comments

Time to share with you the last part of my Oregon/Washington trip. This time with a yummy raspberry mocha protein smoothie (or any…

AZ@...And A Dash of Cinnamon / July 8, 2019 / 6 Comments

Here is a simple breakfast recipe that will keep you cool and refreshed in the heat of summer. Easy to make, but full…