Gluten Free | ...And a Dash of Cinnamon

Pumpkin Cranberry & Chocolate Chip Protein Pancakes [Clean, GF, Vegan]

Yay for pumpkin season! What better way to celebrate than with pancakes. Look no further if you are in the mood for ~50…

AZ@...And A Dash of Cinnamon / October 15, 2018 / 8 Comments

Need some easy dinner ideas that don't require a lot of time or equipment? Take a look at this post's round up of…

AZ@...And A Dash of Cinnamon / October 1, 2018 / 10 Comments

Snack time? Try out some of these easy to make in your dorm room snacks to tide you over until mealtime. This chocolate…

Looking for a quick and healthy breakfast that is perfect for the onset of fall? Why not try out this easy chocolate apple…

AZ@...And A Dash of Cinnamon / July 21, 2018 / 21 Comments

Looking for ways to use summer produce? Try out this Strawberry Rhubarb Peach Baked Protein Oatmeal. Packed with protein and fiber to get…

AZ@...And A Dash of Cinnamon / July 9, 2018 / 16 Comments

I am pumped about this protein "Ice Cream" I am going to share with you. Granted, I call it a smoothie, but I…

AZ@...And A Dash of Cinnamon / July 2, 2018 / 12 Comments

This versatile berry pecan protein oatmeal bake can be used in many different ways depending on what you need it for. Use it…

AZ@...And A Dash of Cinnamon / June 4, 2018 / 11 Comments

Looking for a quick and satisfying protein treat as the weather gets warmer? Try out this 4 ingredient protein smoothie that can be…

AZ@...And A Dash of Cinnamon / May 28, 2018 / 10 Comments

Happy Memorial Day! If you are looking for a quick and healthy treat to bring to your cookout today, look no further than…

AZ@...And A Dash of Cinnamon / May 21, 2018 / 14 Comments

This refreshing and energizing watermelon detox cooler is a great way to start your morning, or get you through that afternoon slump. It's…