Gluten Free | ...And a Dash of Cinnamon

Double Chocolate Caramel Walnut Baked Protein Oatmeal [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / March 21, 2019 / 14 Comments

Time for this month's Recipe Redux post! All about using ingredients found in your house this easy double chocolate caramel walnut baked protein…

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Carrot Cake Protein Cookies [Clean, Vegan, GF] and Bermuda on the Off-Season: What to Eat

AZ@...And A Dash of Cinnamon / March 11, 2019 / 8 Comments

Here is part two of Bermuda on the off-season. This week I'll talk about some of the fabulous meals I had around the…

10 ingredients or less

Flourless Fudgy Apricot Protein Muffins [Clean, Vegan, GF] and Bermuda on the Off-Season: What to Do

AZ@...And A Dash of Cinnamon / March 4, 2019 / 8 Comments

This post is a combo travel and recipe post. Make these flourless fudgy apricot protein muffins from this quick and easy recipe. They…

10 ingredients or less

Cinnamon Roll Protein Popcorn [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 21, 2019 / 14 Comments

This month's recipe redux is a deliciously simple, healthy and fiber packed crunchy treat that will be perfect to make for an upcoming Oscar party, or anytime for that matter. Crunch? Check Clean? Check. Vegan? Check. Glutenfree? Check. Protein? Check. Fiber? Check. Sounds like a wholesome snack/appetizer etc to me! (more…)

10 ingredients or less

Red Velvet Baked Protein Oatmeal for 2 [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 11, 2019 / 10 Comments

Looking for a sweet, but healthy breakfast treat for this Valentine's day? Start your love-packed morning off right wih this decadent (but good for you) red velvet baked protein oatmeal for 2. (Single? Save the second one for a breakfast later in the week!). This #dessertforbreakfast meal is clean, vegan and glutenfree. Not to mention packed with satiating protein and fiber. (more…)