AZ@...And A Dash of Cinnamon | ...And a Dash of Cinnamon

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF) & Zion National Park Part 2

AZ@...And A Dash of Cinnamon / July 17, 2017 / 15 Comments

It's been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for…

AZ@...And A Dash of Cinnamon / July 10, 2017 / 13 Comments

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…

AZ@...And A Dash of Cinnamon / July 3, 2017 / 10 Comments

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…

AZ@...And A Dash of Cinnamon / June 21, 2017 / 23 Comments

Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…

AZ@...And A Dash of Cinnamon / June 12, 2017 / 12 Comments

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…

AZ@...And A Dash of Cinnamon / June 5, 2017 / 14 Comments

It's been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9…

AZ@...And A Dash of Cinnamon / May 29, 2017 / 16 Comments

Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten…

AZ@...And A Dash of Cinnamon / May 21, 2017 / 12 Comments

Looking for a quick and easy cocktail to serve at a party? Like sangria, but not the work it takes to make it?…

AZ@...And A Dash of Cinnamon / May 15, 2017 / 8 Comments

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…

AZ@...And A Dash of Cinnamon / May 8, 2017 / 17 Comments

Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip…